http://www.brianmfrost.com/pandora-spots daily 0.75 2023-11-20 https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1508354814079-B5CTBK8BE4DV9V7N0GCF/Radio.jpg Pandora spots http://www.brianmfrost.com/about daily 1.0 2026-05-01 https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1705527049073-2AD1API15G4F2NQTCICN/social+thumbnail.png About https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/f4639034-ed4d-4fb8-9adc-40628127eb20/coldplay.png About A man with short blond hair wearing headphones and a navy blue shirt, smiling. The background includes a circular blue and gray badge with the hashtag #OENTOCOLDPLAY. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/b2eee65b-ecd0-4fa5-b3c4-dd769270feec/onions.png About Portrait of a man in a blue shirt smiling, with a circular graphic overlay that reads '#PENT00NIONS'. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/13e4b84a-2aaf-41ac-bd20-1b2937e3f490/vneck.png About A man with short, light brown hair, smiling, wearing a black shirt, inside a circular badge with purple and white colors. The badge has the hashtag #PENTOV-NECKS written around the edge. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/830aa2a8-d7d1-4db7-8217-2cdc3f6e5932/fannypacks.png About Man standing against gray background, wearing a dark blue shirt and colorful fanny pack, with #OPENTOANNYPACKS hashtag in a purple and white circular design. http://www.brianmfrost.com/connect daily 0.75 2026-02-21 http://www.brianmfrost.com/long-form-writing daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1717873273205-NM1SIORFBSMFTJ0TTKGE/Screenshot%2B2024-06-08%2Bat%2B11.55.39%25E2%2580%25AFAM.jpg Long Form Writing - Screenshot+2024-06-08+at+11.55.39%E2%80%AFAM.jpg https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/f4baff1c-83c2-4f0e-a80b-27afd9c68381/Screenshot+2024-06-08+at+11.55.39%E2%80%AFAM.jpg Long Form Writing - Make it stand out https://medium.com/@brian_frost/it-took-a-pandemic-fe055076b534 https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/f4baff1c-83c2-4f0e-a80b-27afd9c68381/Screenshot+2024-06-08+at+11.55.39%E2%80%AFAM.jpg Long Form Writing - Make it stand out https://medium.com/@brian_frost/it-took-a-pandemic-fe055076b534 http://www.brianmfrost.com/new-gallery-12 daily 0.75 2026-02-21 http://www.brianmfrost.com/enter daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/a87b76e7-1499-4893-9827-803ace8d91fa/brian+frost.png Splash sports http://www.brianmfrost.com/opento daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1701375065371-SPXS83Q8XFFQ1B0T4OEC/coldplay+.png #OpenTo... A social media post featuring Brian Frost, a freelance creative director and writer, with a photo of him wearing headphones and smiling. The post discusses Coldplay, their music, and the hashtag #OpenToColdplay. The photo shows Brian Frost in a blue shirt with a circular overlay text that reads '#OPENTOCOLDPLAY.' https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1701375067688-UILVWGH5I1WOAM8E95ID/1.png #OpenTo... A social media post featuring a man with short, light brown hair in a blue shirt. Text on the post promotes openness to onions, with hashtags #OpenToOnions and #opentoonions #opentowork. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1701375067022-FENXTCWUWW2PZGFS8IUF/4.png #OpenTo... A professional LinkedIn post by Brian Frost, a freelance creative director and writer, celebrating his achievement of being officially recognized with #OPENTOVNECKS, featuring his portrait within a circular graphic with the hashtags #OPENTOVNECKS and #OpenToWork. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1701374721985-S58DYF0WMNE5TFQZ0UIX/image-asset.png #OpenTo... A social media post featuring Brian Frost, a freelance creative director, with a photo of himself holding colorful pouches in his hand. The post promotes #OpenToFannyPacks and #opentowork, emphasizing a message of self-respect and prioritizing personal needs over others' opinions. http://www.brianmfrost.com/principles daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1687804624649-Q8UAHPCCDRTO5J4X2EN7/5.jpg Principles An abstract background with warm gradient colors and white dotted pattern. Large white text reads: "Take your work seriously. not yourself." Smaller white text below states: "Sometimes creating the future of advertising can seem like pretty serious work. But we've never afraid to make fun of ourselves. It's healthy. I can't do long division. Never learned it. See, I feel better already. So, what are you terrible at?" https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1687804622885-HTF818JKKK7IAA9DYBYG/1.jpg Principles Large text stating 'Question marks beat periods' with smaller paragraph about ending sentences with question marks, creative ideas being born from uncertainty, and the power of asking questions, on a pink and orange gradient background with dotted pattern and small geometric shapes. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1687804624542-2M1E9CWLG7VRT1XZXFAB/4.jpg Principles Colorful gradient background with large white text reading 'Be hard on the work and easy on the people'. Smaller white text below reads 'We believe it's possible to push to make the work better without putting anyone through the wringer. Critical feedback isn't always fun to hear. But being hard on the work should never mean being hard on the people.' https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1687804623700-LGZ8G5HB9VNYEA4IBSNL/2.jpg Principles A colorful gradient background with large white text that reads 'Speak like you're right' and 'Listen like you're wrong'. Smaller paragraph text explains listening with intent to understand, valuing wisdom in listening, being courageous to act on knowledge while doubting what you know, and practicing reflective responses daily. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1687804623865-SQZO0WHGZZAW20KJHLWG/3.jpg Principles Text on a colorful, gradient green background reading 'You vs. yesterday' with smaller paragraph text about ideas and creativity, and decorative white dots and geometric shapes. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1687804625526-G8NBSDCLXEKJXLYUZSWN/6.jpg Principles Light blue background with large white text reading 'Becoming is better than being' and smaller white paragraph about continuous improvement and growth mindset, decorated with white dots and simple geometric shapes. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1687804625675-TITR7K77FNS3JQ5H3LGT/7.jpg Principles A motivational poster with a purple background that says 'Assume good intentions' in large white text. It includes smaller white text emphasizing giving people the benefit of the doubt and recognizing diverse perspectives. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1687804622885-GD59M8KC12SG4FAPDAZG/9.jpg Principles Blue background with white text that reads 'Life-work balance. In that order.' Small white dots and symbols are scattered across the background. Additional text explains the importance of recharging creative batteries and taking time to reconnect with loved ones. http://www.brianmfrost.com/pulse daily 0.75 2026-02-21 http://www.brianmfrost.com/departures daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1633625103894-Y70677WK9MR4HEU88UHE/E7FECF94-C9E9-49A1-8D91-1103C491B243.JPG Departures Multiple camels resting on a desert with saddle bags and harnesses, some sitting and some lying down, in a dry, rocky landscape with mountains in the background. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1633625099314-QZVBBH7TKIT4NJ1TER40/052E9855-4DCC-45DD-95ED-D26E11723F22.JPG Departures A sleeping dog laying on a stone ledge with a cliffside monastery and trees in the background. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1633623258105-MXCCX0D9URK5N5JPTJPN/8D091DD7-A97B-4593-A51C-A01407E298D3_1_201_a.jpeg Departures A lioness lying on a tree branch, overlooking the surroundings. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1674244624131-3D7XWGNK1FQ33GDGWCFR/Screenshot+2023-01-20+at+11.40.02+AM.png Departures Group of people dressed in traditional clothing participating in a cultural procession up the steps of a temple, carrying umbrellas and a decorated statue, surrounded by lush greenery and signs indicating the Holy Spring Temple. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1633625093805-V2AP555PL8RL3L0LCWCO/1B1C1912-359D-490F-B660-FA828D8E2ED7.JPG Departures Stone staircase leading up to a large Buddha statue against cloudy sky. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1633623351274-GSQSMVC94ZVZKPMUGQ5P/323FA98B-0D44-4CEF-8CCA-B5998EC7687E_1_201_a.jpeg Departures Young elephant standing in grassy green landscape, raising its trunk and looking towards the camera. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1633625101909-WMCQBAC0TIDDEWQM3UJP/22450087-F4CA-49E8-9027-6667EAF8E2E8.JPG Departures A monkey sitting on a stone wall near a lake with a long pier and many people walking along it, trees in the background. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1633624052418-FFA7FJGYDMTVXEBSXUGV/IMG_1621.jpeg Departures View of boats on a calm bay with limestone karst islands in the background, framed by green foliage. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1633623356035-DF7EQ09LFM72REARWEMU/BE64DCA0-F2DE-4611-97DD-EB34738ABECE_1_201_a.jpeg Departures A wild boar standing on a dirt path near green grass and trees. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1668636080424-4K9J0SZ0VUWA189JEIIT/Screenshot+2022-11-16+at+1.57.50+PM.png Departures A woman with long brown hair standing on the right side, overlooking a large waterfall with multiple tiers, surrounded by lush green trees, mist rising from the water, and a partly cloudy sky overhead. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1633624094399-CR3DHVC6R0WQ9CNLDS10/IMG_2144.jpeg Departures Ancient stone temple with columns, a monk in orange robes sitting on the steps, and a person standing to the right, under a bright sky. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1633625093806-6J52SZBZHSIPHFO74FH6/0F05474F-59E6-4C6B-924C-75EA33B64C1E.JPG Departures A man in traditional Bhutanese attire practicing archery outdoors, with spectators seated on bleachers and scenic mountains in the background. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1633623355982-63YEGX6R04JTKUYUJQAD/50D3C614-8E04-431A-B025-563CCD1242AE_1_201_a.jpeg Departures A zebra standing in a green grassy field, facing towards the camera with its head slightly turned. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1633623357873-LQFUJM6OZKAAL6XAH5AS/35010C32-39D8-47E9-A94C-68743D801313_1_201_a.jpeg Departures Two zebras on a grassy plain, one appears to be roaring or naying, and the other is facing forward. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1633624052963-EXBM88SL9GR1CDO6MEXB/IMG_1592.PNG Departures People riding a white motorcycle on a city street, with storefronts and pedestrians in the background. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1633625100444-1817O9JSLFBFOHI791JV/789A7A62-CA92-4C61-BC6B-492349748CB6.JPG Departures The image shows the ancient rock-cut monastery of Petra, Jordan, with a person standing on a rocky ledge in the foreground, overlooking the site. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1668635396268-5CSFCD47VBJXABQLW6HH/IMG_2013.jpeg Departures A woman with a pink backpack looking at glaciers and snow-capped mountains across a body of icy water from a viewing platform. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1633623257390-THJ2YFBTZ4KHVRMMFSZQ/2EFDE421-9FC8-41B6-8F55-EE3ABAB43D54_1_201_a.jpeg Departures Giraffe standing in green grassy plain with bushes and trees, sunset sky with clouds in the background. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1633624058362-X9WD79IISTVDKAPGDJ7M/IMG_1836.jpeg Departures A large, dark wooden statue of a warrior with a detailed facial expression, wearing armor, and holding a long sword, situated indoors with a brick wall background and a bright light overhead. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1633623030389-8TK2142I60Q43CQM8OS2/02397068-AA16-4E28-AE61-EE3A9F668A9E_1_201_a.jpeg Departures A lioness standing among dense green foliage with small white flowers. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1633624059329-SS2MQ66MV51F2YPJFZ3T/IMG_1874.jpeg Departures Close-up of an abandoned, rusted tank turret and barrel in a wooded area. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1633624061938-R1DAU1TQKTE2USP33ZCC/IMG_1931.jpeg Departures A woman wearing a black headscarf with a red border, smiling, standing outdoors in front of a building with columns and potted plants, under a blue sky with a few clouds. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1633624088561-IHUH8QYRMJ6Y1IXJVL66/IMG_1938.jpeg Departures Interior of a mosque with a large circular chandelier and stained glass windows, featuring a red patterned carpet. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1633624085458-TI25JRDDK80588LTS4XF/IMG_1983.jpeg Departures Decorative hallway with statues of monks or disciples seated along both sides, illuminated colorful neon lights, hanging lanterns, and glowing ornaments, leading to a small altar or shrine area at the back. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1633624093165-NDC2J0NLW6BSQ1A90R8O/IMG_1987.jpeg Departures A person wearing a traditional conical hat and a red plaid shirt sits in a small blue and white boat on a sandy beach, with clear shallow water and boats in the distance under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1633624116167-LAAC0MX9EEI9CTSA40WK/IMG_2283.jpeg Departures A man in a red hoodie peeking through a stone doorway of an ancient temple, with intricate carvings and weathered stones, surrounded by greenery. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1633625095203-M1FVAH5UWL9IO0O33LS5/1F868AA9-EF72-4A53-96A8-4894D36CE34D.JPG Departures A man holding a tabby cat in a fabric carrier. The cat looks up at the man. The background includes a colorful building with decorative windows and a rat lying on the ground. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1633624116877-GI4IOW3H3LJW1Q24IK8H/IMG_2284.jpeg Departures A woman sitting on a desert bench under a canopy, with rocky desert cliffs in the background, wearing sunglasses and a white shirt, during daytime. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1633623351980-W8DCE90LJZCXBHLN8GP5/270DFA98-814E-4A8D-B199-4AE41DAE1127_1_201_a.jpeg Departures A warthog standing in green grassy field with white flowers and trees in the background. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1633625101129-NM51EWXSYOQXPIPMBR0S/165192B8-F173-4A24-A872-516EE54B3535.JPG Departures A woman leaning against a large, ancient stone pillar inscribed with hieroglyphics in an Egyptian temple, with sunlight streaming in from an opening above. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1633624125935-6UAV825XYDUQSUCIX7WM/IMG_2310.jpeg Departures A woman sitting in a meditative pose on the ancient stone ruins of an Angkor Wat temple, with detailed stone carvings and a person walking in the background. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1633624122216-8QTRLQQWBHFUVFGRJ940/IMG_2520.jpeg Departures A small blue motorized cart carrying large bags and luggage, driven by a person wearing a blue shirt, appears to be moving along a highway with a concrete wall in the background. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1633625096853-XG4L0HXAXCD8HQUKO3NW/7D2523B4-CE7B-4A8C-9891-54A99C08ED1E.JPG Departures A hookah with a Jordanian flag flags on a table in front of a carved rock facade of the Treasury at Petra, Jordan, with people sitting and relaxing. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1668634675802-PXSHEON3DKZI7H4671AZ/image-asset.jpeg Departures An abandoned, rusted boat docked at a marina with multiple other boats in the water, snow-capped mountains in the background, and a cloudy sky. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1668634810462-Z5X0T6MTX7KG7HINWKXK/IMG_1811.JPG Departures A large group of seals resting on a rocky outcrop near the ocean, with seabirds perched and flying nearby, under a cloudy sky. https://images.squarespace-cdn.com/content/v1/5734cf5c22482e2bc5390442/1633625097785-I89HYEIVXX4EOWDF230V/16D03163-0004-4F54-8DA9-8653A85E61CB.JPG Departures A group of people, mostly women, in prayer inside a Buddhist temple, standing in lines with hands pressed together in prayer position, head bowed. 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